My Coaching

Online Coaching

It would be impossible to all through every little detail explaining my coaching. I don't believe in a one size fits all, everyone is different and has a unique situation.

Therefore it's my job to meet your needs and goals.

However, keep scrolling for more info.

HYBRID Coaching - Only at PureGym Brislington

If you live in the Bristol area then you have the opportunity to get the best of both in-person training and online training.

Same as online coaching we will focus on all the key pillars with the additional benefit of seeing each other in person.

5 Pillars of my coaching

NUTRITION

LIFESTYLE

EXERCISE

SUPPORT

Education

Pillar 1 Nutrition

  • A simple, flexible nutrition strategy that will work around your busy schedule and allow you to eat all the foods you love and transform your shape.

  • Build an extremely healthy mindset around food without restriction and guilt.

  • Meal plan examples to give you structure when you feel lost.

  • 1-1 nutrition coaching to teach you how to create your daily meal plan in less than 5 minutes.

  • Weekly nutritional reviews so that you get the best progress and eliminate unnecessary restrictions.

Pillar 2 EXERCISE

  • A structured and guided exercise program that will allow you to get fitter, leaner, and tone your body.

  • Personalised workout app that will take you step by step through each workout. So you have got your own personal trainer right in your pocket.

  • Fat-burning and muscle-toning workouts that can be completed in 30-60 minutes.

  • Weekly exercise reviews to ensure that your program is constantly varied to keep things fresh and motivation high.

Pillar 3 LIFESTYLE

  • Lifestyle management strategies will arm you with all the tools you need to enjoy every day off to destress and unwind without wrecking your progress.

  • You've got a stressful job and making your days off another day of stress, dieting and hard exercise won’t be something you can stick to forever, with this system you'll get the best of both worlds.

  • 1-1 lifestyle coaching around the specific things you do to relax and recharge so you can work them into your plan forever

  • Weekly lifestyle reviews to ensure you're getting the best balance of results and relaxation.

Pillar 4 Support

  • High impact support so that you have clear goals, a proven route to success and the support you need so that you push past your usual sticking points.

  • Accountability, you’ll be held to high standards so you don't give up on yourself and do things you never thought you could do.

  • Daily WhatsApp support so you have coaching and help at your fingertips.

  • Private client community where you will create lifelong friendships with people on the same journey as you.

Pillar 5 EDUCATION

  • Life-long education so that you not only get in shape but can keep it forever so you'll never need another coach/PT again.

  • Understand the basics of nutrition and exercise to overcome any obstacle, solve any problem and manage your weight for life so you can enjoy everything to the fullest without spending the next 10 years of your life "on a diet".

  • Education on how to effectively use nutrition and training to manage your weight in any situation.

  • Members area covering how you can fit health and fitness into your life.

  • Understanding your habits, thoughts and emotions so you can take control of your nutrition and training for life

FAQ’s

  • That's okay. I know time is short when it comes to having a busy schedule, but often, we can find the time once we find a plan and route that will work for you. I keep the workouts between 30-60 minutes long for that reason.

  • That's okay, work takes over, life takes over it's why I allow a few days for you to complete the check in. Outside of the weekly check-in, check in with me when you can.

  • Again that's okay, most people I work with have zero experience in the gym. Hence in the member area I create video and tutorials to teach you everything you need to know about the gym. Each workout will have demo videos and teaching points so it will be like having me there with you.

  • With the cost of living, I understand money is tighter than usual. I have a range of payment options to suit you so you can the help and support you need.

  • In person coaching is great but it’s not the main element that get my clients great results. It’s the support, accountability and knowledge they receive from the coaching that does.

  • So typically clients drop between 1-2 stone in the 1st 3 months of working together, level their confidence up and dramatically increase their energy and motivation levels.

    As well as feel 10x more comfortable in their own skin and start to thrive in their lives.

  • You’ll receive transformation feedback each week to celebrate your wins, give you areas to improve and target to keep you motivated, and keep you focused on your goals.

    You’ll also have me checking in with you every few days through the week to keep pushing, motivating, and supporting you when things get tough.

  • What you’ll be paying for is an investment in yourself with a massive return, so the cost to return is actually cheap.

    and no, most clients do because they received a discount and for the added accountability.

    But I have split payment options, as well as pay now pay nothing for a month option.

Join The Membership Lab Today!

Just click the button below and enter your details to get started.