Before joining the program, I didn't have any 'get up and go'. I was working all hours I could, I had no social life, and everything I did felt like a chore, and was met with a feeling of dread. Although at the time I didn't realize it, my mental health was at an all-time low too and I was incredibly unhealthy and physically very unfit. I dreaded the thought of doing any exercise too.

I gave all my time to others and left nothing for myself. My confidence in myself and my self-esteem was at its lowest level.

Since starting the program, every aspect of my life has changed. I have not been this fit in my 45 years. I am the thinnest I have been ever - going from a 40-inch waist to between a 32-34-inch waist, I have abs for the first time in my life and I look forward to my time in the gym.

I was apprehensive at first about having a Personal Coach as I didn't understand how it all worked.

Before starting, my attitude was very much a 'can't do' one - this has been totally reversed and is now a 'can do/will do' attitude.

I would recommend the program to anyone who is thinking about starting a journey to a better 'you'. It is the best thing I have ever done. I know that I wouldn't be where I am today without the guidance and support I have received. It does take hard work and commitment but the benefits far outweigh this. I have absolutely no regrets and am so glad I took the bull by the horns when I did.

“Me and Corey have been working together 6 months. Before I started, I only went to the gym to complete classes and had such fear of going in on my own to do sessions.

Corey has helped me develop my confidence and I feel mentally much stronger to do things I never thought I would do. I have physically and mentally seen such a change. I am happier and more confident and more accountable for my choices. I now plan better and am more motivated.

I have lost 3 and a half kg but my change of body composition has been massive. Corey has been so helpful and made me so much more knowledgeable on how to help with diet and exercise.

You’ve been great you’re such a good motivator and your positive attitude makes such a difference and has helped me so much achieve more than I ever thought”

I've been working with Corey for around 6 months now. During this time Corey has been brilliant, he's taught me a lot and is always trying to cram as much as possible in the sessions we have.

I've gone from being a complete gym newbie to having a good understanding of what I'm doing and why I'm doing it.

Anytime I've been unsure or unhappy with an element of my training Corey has been quick to jump in and fix the issue. Overall I honestly can't say anything bad about my time so far and would highly recommend Corey as a coach.

Always trying to cram more information and substance into each session and check-in. Very quick at changing up the program to suit my needs or if you think it'll help. Haven't shied away from any questions or concerns.”

The communication you gave was amazing, every couple of days making sure I was on set for the week, anything I struggled with such as workouts you would help me with when we had sessions. The workouts with your app were great as they had videos with explanations.

Over the 4 months I dropped weight whilst becoming leaner, especially around the ab section I noticed a change there.

I was struggling with a proper plan for eating and training meaning I was consistent. Corey stripped it all back teaching me not only to plan workouts but also helped me with my diet in what I can and cannot eat in the day to reach my goals.”

Always available, encourages feedback, knowledgeable and passionate about what you do. Always looking to improve your service.

Your availability is good and you are conscious of my needs. You stretch me at the right time and provide positive reassurance.

Before I started with Corey my gym experience had plateaued and I wasn’t gaining any mass I was maintaining. Corey got me on new exercises and a new workout that within a very short time I was already noting improvements to my physique. My experience with Corey was fun and interesting, and we worked together about 4 months. I’m the best shape I’ve ever been in now and my confidence in myself is at almost the highest ever. Would highly recommend Corey to any friend or family member thinking of taking their training to the next step.

I'm not going to lie, I was a bit anxious and worried that I was wasting my money as I wouldn't be able to stick to it. I could go to the gym 3 days a week with no problem but my diet wasn't good enough, I'd already lost 2 stone on my own but I'd hit a wall.

Since joining the program I've learned so much about personal development, how to look after myself, and improve every area of my mental health and my life.

I took control of my eating, starting gyming 4 days a week and really taking control of my life, I lost another 2 stone and I've never felt better or fitter!

At the start I could barely run down the road without being exhausted, by the end I had run my first 10k and completed the Bristol 10k and now I'm training for 2 half marathons and maybe a full one! I've never felt better or more confident in myself and I'm enjoying life to the fullest again.

I couldn't recommend the program highly enough, if you want to change your life and your body and feel good during and after then you have to give it a go. I'm not just saying this, as I'm not one to usually give reviews but truly it has been amazing you may feel anxious or nervous at first but what have you got to lose, Your health is the most important thing!

I was demotivated with the gym barely even going while paying for the membership I've achieved massive muscle gain and hit certain landmarks I've been pleased with I feel really good about myself now.

More motivated with everyday life. Less worried about my outward appearance

Before the program, I felt low and my self-esteem when it came to my body was dead in the mud. since training with/under corey and his guidance I’ve gained so much confidence in the gym and ventured to parts of it I’d never have set foot in at the start.

I feel way better about myself, I feel leaner and closer to my physical goals & my confidence is starting to go back up! when I started I was so worried and hesitant about going into the free weight section of the gym and doing exercises there alone but corey has taught me so much and I feel comfortable in that section of the gym now.

I’d recommend the program to anyone who’s thinking of going down the coaching route. Corey is not only a great trainer & mentor but he’s also a brilliant friend and someone who is truly in your corner and has your best interest at heart.

When I first started the program I was eating loads of junk food, and had a lack of sleep my mood was also over the place and was very confident about joining the gym.

I have achieved getting my health back on track thanks to this program, and now being with this place for a year I feel so much better my food was better in preparing food preps, my sleep has improved a lot and I joined the gym and made friends there as well, my hesitation was the price but you can’t put a price on your health, not all I can say trust your gut feelings, guys are girls if you need help shifting weight or getting the muscle to join Shift In Shape today it will change your life I have to thank Corey Langan for the help so far most appreciated.

Before joining the program I was in a really dark place, days before I was in the hospital for attempting to take my own life. I quite literally could not have been in a worse place.

The biggest thing I have achieved is stability, Corey allowed me to do a lot more than just get fitter, helped me to balance my work with my health along with helping improve my day-to-day happiness. I'm now happier with the way I look, I'm back to my job and am now more hopeful for the future.

Now I just feel happier, I'm not the greatest when it comes to sticking to the program, I ALWAYS forget to track my calories but the support is always there regardless. You don't need to be the perfect student in order to see massive results.

Money was definitely the biggest thing. I was worried that I wouldn't be able to afford the program on top of other outgoings. But once I started and stopped spending money on eating out all the time, and drinking way too often, the costs balanced themselves out

Absolutely, the program doesn't just help you with the gym but helps you really balance out your day-to-day life.